Find Help

How to Find a Licensed Therapist

This can be your first step in having someone to talk to. There is no shame in seeing a therapist; they are more equipped with knowledge of this issue than we are. A lot of therapists offer free consultations to see if you both are a good fit for each other. Check with your medical insurance to find a provider in your area. If your insurance does not cover mental health be aware some therapists also offer sliding scales of what they charge for an appointment. Find someone that not only has experience in the issues that you are looking to deal with but also someone that is easy for you to get along with, feel a secure sense of understanding between the both of you, and that you trust. It is okay to shop around. Use to links below to find therapists in your area.

Other Sources for Help

Codependency Anonymous Meetings
http://coda.org/